Begin Within

Now more than ever I see individuals struggling to get through their daily lives, having a hard time being themselves, and finding it difficult to connect with others. This may happen over time when living a life that is in conflict with your inner truth(s). You may be struggling to express who you are or what you want. These kinds of struggles, on top of other factors such as anxiety, burnout, compassion fatigue, the stressors of daily living, and showing up for loved ones are all just some reasons to consider contacting a therapist.
My goal is to create a safe place for healing, growth, and self-acceptance. We will work together by using evidence-based practices such as Internal Family Systems, EMDR, and mindfulness techniques.
I look forward to hearing your story. 

Top Specialties

Anxiety
Life Transitions
Trauma and PTSD

Building trust in self/intuition
Career Counseling
Codependency
Depression
Grief
Imposter Syndrome
LGBTQ+
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Women’s Issues